Last week of T2B

1) A. EMOM 12
1st – 12-15 T2B
2nd – 12/10 Cal Bike
3rd – 10 Burpees

*Choose a progression for the T2B where you can complete the allotted amount in the minute. Cap yourself at 45 sec for each movement to allow for rest/recovery.

Rest 3 min

B. For Time (15 min):
3 Rounds
30 Medball Russian Twists (20/14)
30 sec Hollow Hold w/ Medball
20 Jumping Squats w/ medball

2) AP:
4x100ft Heavy Sled Push

%d bloggers like this: