Lots of OHS

1) WOD (22 min):

3 Rounds for time:
400 meter Run (1300 ft – 6.5 Laps)
30 Overhead squats (75/55)
21 Pull-ups

Rx – Pull-ups (Chin over bar), OHS (75/55)
Scaled – Jumping or Supine Pull-ups, Front Squats (75/55)

***Post your results on the whiteboard***

2) AP:
60+60 sec Banded Lat stretch
60+60 sec Front Rack Stretch

*** Progenex orders for this Month will be taken from today until Sunday’s last class. There is a NEW Recovery flavour of “Butter Scotch” that is now available in Canada. *** 

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