3 x AMRAP 3

1) Lift/Skill

Every 90 seconds (7 rounds)

Advanced – 2 Hang Clean + 1 Low Hang Clean
Intermediate/Beginner – 2 Hang Power Cleans + 1 Low Hang Power Cleans

Low Hang Position (Below knees)
Hang Position (Above Knees)

Build on your sets from the previous week by 5-10lbs.

2) WOD (12 min)
3 Rounds
AMRAP 3
3 Power Cleans (155/105)
6 Burpees
9 Air Squats
Rest 1 min

*Scale the power cleans to a hang/hi power clean depending on your skill level with the clean

3) AP:
5 min ME AB Cal
***Post your results on the whiteboard***