Competitors Class: Isabel & Grace kinda…

1) Snatch
A- Build to a heavy
2 RM Muscle Snatch

B – Complete:
5×3 75-80%

2) For Time:
50 Cal Assault Bike
25 Power Snatch (135/95)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs

3) Strength/Accessory
5 Rounds
100ft Crazy BB Walk
200ft: LS Arm OH KB + RS Farmer Carry Walk (Switch at 100ft mark)
*Increase the load from week 1