Russian Swings

1) Back Squat
6×4
Pause at the bottom for 2 sec

*Record your weights and sets in your journals. Refer to June 23rd*

2) AMRAP 10
10 Box Jumps (30/24)
15 KB Squats (32/24)
20 Russian KBS

3) AP:
30 Cal AB for time
***Post your times on the whiteboard***