1) Skill: T2B
EMOM 6
A – 12-15 T2B
B – 5 Strict Knees to Elbows + 5 Kipping K2E
C – 5 Strict Knee Raises + 5 Kipping Knee Raises
Choose a progression based on your skill level with the T2B.
2) AMRAP 10
5 Jumping Pullups
15 OH Medball Situps (20/14)
200ft Medball Run
3) AP:
Seated Sled Pull 200ft x 3
