Didn’t Expect That

1) Open WOD (20 min)

 Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Rx:
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Scaled:
Men use 35-lb. dumbbell and 20-in. box, step-ups allowed
Women use 20-lb. dumbbell and 20-in. box, step-ups allowed
***Post your time or total reps on the whiteboard***
2) AP:
20 Thorasic Extensions on the Foam Roller
Hamstring Smash (Foam Roller)