Competitors Class: Keep it simple

1) Snatch
A – E2MOM 10
3 Muscle Snatch (Floor)
1 Power Snatch + 1 Full Snatch

B – Complete:
3×3 @ 75%, 2×3 @ 75-80%

2) 3 Rounds for time:
90 DU
30 Alternating Pistols
30 Calorie Row

3) Strength/Accessory
5 Rounds
10 Reverse D-ball Lunges
5 Tire Flips
100 ft Farmer Carry (2 Deadlifts every 25ft)

4) Mile Run Test