Short and deadly

1) Tempo Back Squats
**4 sec descent, 2 sec rest at the top of your Back Squat**
Due to the tempo, choose a light-medium weight to start off with then build as you move through the sets. Focus on control and positioning.

2) WOD
7 Dumbbell Thrusters (50/35)
7 Burpee Pull-ups

3) AP:
100 Cal AB

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