Hollow Body

1) Skill: T2B
EMOM 6
A – 10-15 T2B
B – 3 Strict Knees to Elbows + 5 Kipping Knees to Elbows
C – 3 Strict Knee Raises + 5 Kipping Knee Raises

Choose a progression based on your skill level with the T2B. Based on last weeks progression, choose the same level or advance to a higher progression.

2) WOD (15 min)
5-10-15-20-25
Supine Pull-ups
Hollow Rocks
Situps

3) AP:
Accumulate 1000ft Sled Push