Up and down

1) Hero WOD (25 min)

“Bulger”

For Time
Ten rounds of:
Run 150 meters (500ft – 2.5 laps)
7 Chest to bar pull-ups
7 Front Squats
7 Handstand push-ups

Rx – C2B Pull-up, Front Squat (135/95), HSPU (Head to ground)
Scaled – Jumping Pull-up, Front Squat (95/65), Dive Bomber Push-up

***Post your results on the whiteboard***

2) AP:
60+60 sec Couch Stretch