One-Hundo

1) Double WOD (30 min)

WOD 1 – AMRAP 12
3 Deadlifts (315/205)
9 HR Pushups
15 T2B

Rest 3 min

WOD 2 – For Time (15 min cap)
100 Bar Facing Burpees

Choose a weight for your deadlifts where you can complete 3 reps in a row with proper technique. The weight should be in the medium-heavy range.

2) AP:
Accumulate 40 Pistols