Competitors Class: Wallball Madness

1) Snatch
A – E2MOM 10
3 Muscle Snatch (Floor)
1 Power Snatch + 1 Full Snatch
B – Complete:
3×3 @ 70%, 2×3 @ 75%
2) For time:
1200 Meter Run
60 Wall Ball Shots (30/20 lbs)
30 Strict Handstand Push-UpsRest until the running clock reaches 20:00, and then…Four rounds for time of:
400 Meter Run
20 Wall Ball Shots (30/20 lbs)
10 Strict Handstand Push-Ups

3) Strength/Accessory
5 Rounds
100ft Crazy BB Walk
200ft: LS Arm OH KB + RS Farmer Carry Walk (Switch at 100ft mark)
4) Run
4-6 km