Squat Day

1) Back Squat

6×4
Pause at the bottom of your squat for 2 full seconds.
*Record your weights and sets in your journals*

2) WOD:
AMRAP 12
15 Box Jumps (24/20)
20 DB Snatch (50/35)

3) AP:
2km Row For Time
Post your times on the whiteboard (Eg. Yashar – 1hr 2 min)