Toes-to-Bar Practice

1) Skill – T2B
EMOM 6
A – 10-15 T2B
B – 3 Strict Knees to Elbows + 5 Kipping Knees to Elbows
C – 3 Strict Knee Raises + 5 Kipping Knee Raises
Choose a progression based on your skill level with the T2B.

2) WOD (10 min)
5 Rounds
30 sec ME V-sits
30 sec ME Jumping Pull-ups
30 sec ME HR Pushups
30 sec rest

Track your reps each round and stay consistent as you move through each round. Score = Total reps accumulated

3) AP:
4x50ft Heavy Sled Push