Sweat Angels

1) For Time (20 min cap)
21 Thrusters
21 KB Swings
400m Run (~1300ft)

15 Thrusters
15 KB Swings
400m Run (~1300ft)

9 Thrusters
9 KB Swings
400m Run (~1300ft)

Rx – Thrusters (95/65), KBS (32/24)
Scaled – Thrusters (65/45), KBS (20/12)

***Write down your results on whiteboard with your time and your scaling of the workout***
Eg. Yashar – 14:59 (Scaled)

2) AP:
2 Rounds
Spiderman Lunge Hold 30+30 sec
Pigeon 30+30 sec