Competitors Class: Grind

1) Build to a heavy snatch single
*Record your weights and weight progressions

2) WOD:
5 Rounds
AMRAP 3
20 KBS (32/24)
ME AB Cal
Rest 1 min
*Stay consistent with your calorie count. +/- 3 Calories

Into:

5 Rounds
AMRAP 3
ME Distance Sled Push (90/60)
Rest 1 min
*Same concept as part 1, and aim to complete at least 50ft UB at a time.

3) Strength/Accessory
6 Rounds
200/150ft UB D-ball Carry (100lb)
100ft UB Farmer Carry w/ Kb/Db
100ft UB Dual KB OH Walk Kb/Db