Jason

1) For Time (25 min cap)
Hero WOD:

“Jason”
100 Squats
5 Ring Muscle-ups
75 Squats
10 Ring Muscle-ups
50 Squats
15 Ring Muscle-ups
25 Squats
20 Ring Muscle-ups

2) AP:
Pectoral Stretch 60 + 60 sec
Lat Stretch 60+60 sec