Fight Gone Bad

1) “Fight Gone Bad!”

Three rounds of:
1st min – ME Wall-ball (20/14)
2nd min – ME Sumo deadlift high-pull (75/55)
3rd min ME Box Jump (24/20)
4th min – ME Push-press (75/55)
5th min – ME Row (Calories)
6th min – Rest

2) AP:
5 min of AB (Light-Moderate Pace)