L-Hold

1) Midline

4 Rounds (16 min cap)
10 Leg Raises
Accumulate 30 sec L-Sit Hold (Pull-up bar)
ME UB set of T2B

*Rest at least 30-45 sec after finishing your hold before attempting your ME set of UB T2B. If you are still working on T2B scale to kipping knee raises (knees past hip height).

2) WOD:
AMRAP 12
 400ft Medball Run
15 HR Pushups
15 Medball OH Situps

3) AP:
Skill – HSPU or HS Hold