Barbell Work

1) Skill/Strength: Barbell Cycling
E2MOM 10 (5 Rounds)
2 Hang Power Cleans + 1 Hang Squat Clean

*Keep your weights moderate and only add weight if you are maintaining technique and form. 

2) WOD:
For Time (16 min)
Buy in:  50/40 Cal Row or 30/25 Cal Bike

21-15-9
Hang Power Cleans
Front Squat

M- 185, F- 125
*Choose a weight that you can complete at least 5-7 reps without dropping the bar

3) AP:
For time – 50 Wallballs (30/20)