Squat Test

1) Back Squat
7×1
Build to a heavy single. Record your results.

2) WOD:
AMRAP 7
ME UB Double-Unders
*Every break complete:
15 Burpees
200ft Run

Score = Total # Double-Unders Accumulated

3) AP:
Calf Stretch and Lacrosse Ball Smash
(60 sec each)