Competitors Class: Rope Climbs

1) Strength:
6×3 Tempo Back Squat
4 sec descent, 1 sec pause at the bottom. Use your numbers from earlier this week.

2) Partner WOD: For Time
30 Rope Climbs
100 GHD Situps + 100 T2B
300 Wallballs (20/14)
100 T2B + 100 GHD Situps
30 Ring Muscle-ups