Kalsu Aftermath

1) Strength/Skill:
DB/KB Snatch

2) WOD (24 min)

Every 90 sec (4 rounds)
1st – 800ft Run (4 laps)
2nd – 25 Box Over Jumps (24/20)
3rd – ME Alt. DB/KB Snatch (50/35) (24/16)
4th – Rest

*Score is based off of total number of DB Snatches completed every round. If you are not completing the first two minutes of work, reduce your laps by 1 and box over jumps by 5 reps.

3) AP:
1km row for time

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