Kalsu

Hero WOD (30 min cap)

“Kalsu”

For time:
100 Thrusters (135/85)
EMOM: 5 Burpees

Scaling Options/Tips:
Choose a weight where you can complete 6-7 reps consistently. Avoid doing thrusters until the end of the minute, instead give yourself at least 5-10 sec before the minute starts for your burpees.