Progenex Orders Due This Sunday!

Hey Everyone! Our monthly Progenex order will be due this Sunday by the end of our last class so you have all week to get your orders in!

Strength/Skill:

E2MOM 10:

2 Deadlifts + 2 Hang Power Cleans + 2 Push Jerks

*Keep your light-moderate and focus on keeping each set unbroken. Avoid building to a heavy complex.

WOD:

“DT” (15 min cap):
5 rounds of
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx 155/105
Scaled 95/65

AP:

30 Cal Ab for time