Short and Sweet

1) Skill/Strength

Back Squat
2 rounds 5-3-1
*Build in weight each set as the reps decrease. Maintain form and build based off of your technique

2) WOD:
AMRAP 8
15 KBS
20 Situp
25 Double-unders

3) AP:
Calf smash 90 sec aside
*Use a lacrosse ball or BB