Competitors Class: Team Synchro

Last Saturday’s madness! Post your team name and your results for this week in the comment section below!

1) Clean & Jerk
Every 90 sec
Hang Clean + Front Squat + 2 Jerks

Rest 2 min

EMOM 5
Clean & Jerk

2) Partner/Team WOD (30 min cap):
21-15-9
Synchro D-ball Flips
Synchro Parrallete Facing Burpees
+
Accumulate:
75/60 Cal Row (Teams of 3)
60/50 Cal Row (Teams of 2)
+
21-15-9
Synchro Front Squats (135/95)
AB Cal (Each)

*Teams of 2 or 3 and all members must be working during the synchronised movements.

3) Accessory (20 min cap)
3 Rounds
10 Deficit HSPU
45 sec HS Hold (wall)

3 Rounds
ME Top of Pull-up Hold
ME Strict Pull-ups in 30 sec