Karen!

1) Double WOD (30 min):

WOD 1 (15 min cap):
Karen
150 Wallballs (20/14)

Rest 5 min

WOD 2 (10 min):
AMRAP 10
10-20-30…
Hollow Rocks
Mountain Climbers
Lateral Hop Over Parallette

2) AP:
3 Rounds
10 BB Rows (1 sec pause at the top)