No Stopping!

1) Skill/Strength:

Strict Press 5-3-1
Push Jerk 5-3-1

*Build up in weight as the rep scheme decreases per set.

2) For Time (12 min)
21-15-9-15-21
S2OH (95lbs)
T2B

3) AP:
1 min ME Cal AB
1 min ME Cal Row