Saturday Class: Having Fun With 21-15-9…

3 Min TL – 0:00 to 3:00
21-15-9
Push-Ups
Air Squats

3 Min TL – 3:00 to 6:00
21-15-9
Pull-Ups
Air Squats

Rest 2 Min – 6:00 to 8:00

5 Min TL – 8:00 to 13:00
21-15-9
Burpees
Air Squats

5 Min TL – 13:00 to 18:00
21-15-9
KB Swings; 24/16
Air Squats

Rest 2 Min – 18:00 to 20:00

10 Min TL – 20:00 to 30:00
21-15-9
Push-Ups
Pull-Ups
Burpees
KB Swings; 24/16