Competitors Class: Pegboard

1) Clean & Jerk
Every 90 sec: Hang Clean + Front Squat + 2 Jerks

Rest 2 min

EMOM 5: Clean & Jerk

2) Partner WOD (60 min)
4×15 min intervals, 5 min rest in between stations:

A. 200 ft sprint + 10 Burpees

B. 15/12 AB Cal + 1 peg board ascent
*Partner 2 can start AB as soon as Partner 1 is complete with the AB

C. 15 GHD Situps + 15 HSPUs / 15 GHD Situps + 15 Squats

D. 5/3 D-ball flips + 30 Double-unders

3) Accessory/Skill

3 Rounds
50 ft HS Walk
10 Deficit Strict/Kipping HSPU
3 Rounds
10 Strict Weighted/Regular Pull-ups
ME Pull-up Deadhang Hold
Rest 30-45 sec