No Rests

1) Skill/Strength:

Power Snatch
E2MOM 10
Level 1: 3 Hi/Hang Power Snatch
Level 2: 2 Hang Power Snatch + 1 Power Snatch

*Choose either progression based on your skill/experience level with the snatch. Focus on bar path and positioning during each set. If you are working on level 2 slowly ascend from the shins to the hang position while performing the power snatch. Implement this into your complex if you are working on improving your snatch positioning from the floor. Keep the weights light-medium, avoid building to a 3 RM.

2) AMRAP 15
15 Thrusters (95/65)
20/16 Cal Row or Bike
15 Power Snatches
20/16 Cal Bike or Row

*Choose a progression used earlier in the skill/strength for the snatches

3) AP:
3 Rounds
ME L-sit Hold (Pull-up Bar)
15 Weighted or Regular GHD Situps
%d bloggers like this: