Back to the Same Old Grind

Congratulations to Coach Jadzia for finishing 28th at the CrossFit East Regionals!

1) Box Squat (Sumo Stance)

*Focus on keeping a slow descent (4-5 sec) in order to active your inner hamstrings & aductors. Add weight and compare to last week.
2) AMRAP 12
15 KB Swings (24/16)
15 Burpees
400 ft Run

3) AP:
2 min Seated Straddle Stretch
2 + 2 min Pigeon Stretch
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