Back to the Same Old Grind

Congratulations to Coach Jadzia for finishing 28th at the CrossFit East Regionals!

1) Box Squat (Sumo Stance)

5-5-5-3-3
*Focus on keeping a slow descent (4-5 sec) in order to active your inner hamstrings & aductors. Add weight and compare to last week.
 
2) AMRAP 12
15 KB Swings (24/16)
15 Burpees
400 ft Run

3) AP:
Mobility/Stretch
2 min Seated Straddle Stretch
2 + 2 min Pigeon Stretch