Regionals!

1) Power Snatches

5×3
Hi Hang / Hang Power Snatch
*Focus on bar path and starting positions (Hi or Hang) in each set of 3. Keep each set unbroken and focus on technique for the first 2-3 sets. Then add weight if your maintaining technique throughout the set. Record sets and weights

2) AMRAP 15
2 Rounds
6 Hang/Hi Power Snatch (95/65)
9 OHS
12 Box Over Jumps (24/20)
*Rest 45-60 sec after completing 2 rounds.

3) AP:
3 Rounds
10 Strict T2B or Knee Raises
10 Weighted GHD Situps