Weekly Dose of Running

1) Strict Back/Front Press

5-5-5 Back Press
5-3-3 Strict Press
*Focus on form for the back presses, then use the same weight or heavier on your strict presses. Snatch grip width for the back presses or closer if your mobility allows for it.
2) AMRAP 14
14 S2OH (115/80)
600 ft Run
14 Front Squats (115/80)
600 ft Run
3) AP:
Row
4 Rounds of:
Depending on your skill level hold a 1:35, 1:40, 1:50 or 2:00 min 500m pace for as long as you can. Rest 60-90 sec between sets.