Competitors Class: Regional WOD?!

1) Clean & Jerk
Every 90 sec (6 Rounds)
Hang Clean + Jerk + Front Squat + Jerk

Rest 2 min

EMOM 5 Clean & Jerk (Full)

2) For Time:
3 Rounds
30/25 Cal Bike
20 Burpee Box Jump-overs (30/24″)
10 Full Cleans (225/155#)

3 Rounds
30/25 Cal Row
20 Bar Facing Burpees
10 Bar Muscle-ups

3) Accessory/Skill
5 Rounds
100ft Sled Pull Seated
50 ft HS Walk
10 Weighted Pull-ups
10 Deficit Strict/Kip HSPU