What’s Your Post Successful Lift Pose?

Skill / Oly Lift
Hi Hang or Hang Power Snatch
5×3
*Focus on bar path and starting positions (Hi or Hang) in each set of 3. Keep each set unbroken and focus on technique for the first 2-3 sets. Then add weight if your maintaining technique throughout the set. Record sets and weights

WOD
AMRAP 15
5 Hi/Hang Power Snatch (95/65)
10 Back Squats (95/65)
10 Hi/Hang Power Snatch
20 Back Squats
Rest 45-60 sec
*Each round should be at max effort. Choose a weight where you can comfortably maintain 5 UB Snatches with good form.

AP
3 Rounds
15 GHD Raises
30 sec GHD Situp Hold (hollow hold in the GHD)