Progenex Order Time!

New Flavor now available in Canada! Chocolate Banana Recovery Protein. Progenex orders are being taken until Sunday.

 

WOD 1:
EMOM 9
100 ft Run
2-4-6.. Burpees
100 ft Run
*If you don’t complete a round, reduce burpee count by 4 and continue the EMOM.

Rest 4 min

WOD 2:
AMRAP 9
20 OH Plate Alt Lunges (35/25)
20 Russian Twists w/ plate
15 Explosive Pushups

AP:
4×10 BB Row