Box Squats at the Box

Skill/Strength
Box Squat (Sumo Stance)
5×5
*Focus on keeping a slow descent (4-5 sec) in order to active your inner hamstrings & adductors. Record your weights/sets as we will continue box squats for the next 4 weeks.

WOD
AMRAP 10
15 KB OH Situps (24/16)
15 KB Swings
15 Goblet Squats
200ft run

AP:
Frog Stretch 60 sec
Seated Straddle 60 sec