Competitors Class: Clean & Jerks

1) Clean & Jerk
Part A: Every 90 sec (6 Rounds)
Hang Clean + Jerk + Front Squat + Jerk

Rest 2 min

Part B: EMOM 5 – Clean & Jerk

Focus on your jerk setup coming out of clean/front squat. Keep your weights around 60-70% of 1 RM for part A. Increase in weight for Part B if your maintaining good form. 

2) For Time:
21-18-15
Squat Cleans (135/95)
AB Cal
Box Over Jumps (24/20)

15-12-9
OHS
Cal Row

9-6-3
Thrusters
AB Cal
Box Over Jumps (24/20)

3) Strongman Accessory 

4 Rounds
50 ft D-ball walk
30 sec hold d-ball hold
50 ft D-ball walk
30 sec hold d-ball hold
100ft Sled Drag

*Walk/hold should be UB