All the way up!

1) Power Clean

1×2 70%, 1×2 75%, 4×2 80%
*Percentages based off of 1 RM Power Clean. Only follow these percentages if your maintaining good technique otherwise work towards doing 6 sets of 2 reps
2) For Time (15 min)
Buy-in: 500m row
21-15-9
Sumo Deadlift High Pulls (95/65)
Cluster
Buy-out: 500m row
3) AP:
EMOM 6
1st – 15 GHD Situps
2nd – 25 sec Hollow Hold