Game Changer

1) WOD (25 MIN):

E5MOM 25
3 Reps of : 2 Deadlifts to knee (2 sec pause) + 1 Full Deadlift
ME UB set of Ring Pushups
20/16 Row Cal
Guidelines: Choose a weight a where you can maintain good form throughout the complex. Also, continue to reset at the bottom of each deadlift and avoid touch and go reps.
The purpose of the next 4 weeks will be to build the posterior chain in that initial pull of deadlift.
2) AP:
75-100 ft HS Walking
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