Last week of Back Squats

1) Back Squat

4×9
Guidelines: Last week of back squats before starting box squats next week. Build and compare to last week. Try to complete the majority of your sets at 75-80% of your 1 RM only if your maintaining good form.

2) WOD
AMRAP 10
12/10 Cal AB or 15/12 Cal Row
15 Dual DB/KB Squat Cleans (50/35) or (24/16)

3) AP:
Mobility
Quad Smash 60+60 sec per side
Frog Stretch 60 sec