Competitors Class: Benchmark WODs

1) Snatch
EMOM 12
Hang Snatch + Floating Snatch
Technique focus for 7 rounds, then after 7 rounds add weight and build heavy. The floating snatches are to be pulled from mid shin but the bar does not make contact with the floor (1-2 inches off of the floor)

2) CompTrain:
With a running clock, storm through all 5 for time*:
21-15-9: Deadlift (225/155), HSPU
21-15-9: Thruster (95/65), Pull-ups
21-15-9: Power Clean (135/95), Ring Dips
150 Wallballs (20/14)
30 Snatches (135/95#)
*Set up 3 bars before starting

3) Strongman Accessory
6 Rounds
50ft Sled Push
60 sec D-ball Hold