Pace Train!

1) Power Clean 

5×3 at 70%

*Percentages based off of 1 RM Power Clean. Keep the weight light-medium in order to work on your technique. Avoid building to a 3 RM.
2) For Time (15 min cap)
5 Rounds
10 G2OH (135/95)
15 Burpee Box Jump Overs (24/20)
3) AP:
2 Rounds
60 sec GHD Hollow Hold
60 Sec GHD Super man Hold