Calories Upon Calories

NOTE: Check out today’s blog to see more details on our current programming at CFW!

Skill/Strength
Press 10 x 3
Use a medium-heavy weight for all sets and rest 45-60 sec in between sets. Goal is to finish all 10 sets.

WOD
AMRAP 15
4*8*12*16…
Hang Power Clean (155/105)
*= 15 V Sits + 15/12 AB or Rower Cal

AP
4 Rounds Row for calories 90 sec on / 30 sec off