CFW Goes To The Regionals… and The Online Games Qualifier Starts Tomorrow!

Jadzia and Mya are officially Regionals/Qualifier Bound!!


Huge congrats to Mya for being the 16th fittest teen in the world! She will be participating in an online qualifier this weekend at CrossFit Waterloo to attempt to make it to the CrossFit Games! She will be doing her first workout Today at 2pm, another at 4:30pm, and potentially a third one at 5:30pm. Saturday she will be doing the fourth and final workout at 2:30pm. Please come out and cheer her on and show her that CFW Community spirit!


Hang Power Clean
5 sets x 3 reps


For Time (15min T.L.)
25 Over Box Jumps; 24/20″
25 Hang Power Clean; 135/95lb
25 Over Box Jumps
25 Jerks; 135/95lb

EMOM 3 Wallballs; 20/16lb


As you may have heard by now, it is official… Jadzia will be competing at the 2017 East Regional! It will be held on May 19-21 in Albany, NY. Congrats again Jadzia for your incredible achievement! Many of the CFW community will be in attendance cheering you on hard!

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