Megan… Cindy’s little sister?

WOD 1

“Megan” (10min T.L.)

21-15-9
Burpees
Kettlebell Swings; 24/16kg
Double Unders

WOD 2

EMOM 10

Minute 1: 1 Round of Strict Cindy
Minute 2: 15/12 Calorie Row

Cindy is 5 Pull-ups, 10 Push ups, 15 Squats. Pick a strict pull-up that allows you to do all 5 rounds of the pull-up unbroken, but does not come easy.

AP

Behind Neck Strict Press
4 sets x 8  reps