Building On Them Deads!

WOD (25 min)
E5MOM (5 Rounds)
7 Deadlifts
14 Ring Dips (Scale with HR Push Ups)
21 Wallballs
Guidelines: Stop at the bottom of the deadlift and reset (Avoid touch and go reps). Choose a weight where you can maintain good form and increase in weight every round if you’re maintaining good form. Increase in weight from last week.  Wall balls should all be done UB, choose weight accordingly.  You may go to a higher target or a heavier Wall Ball in each round to challenge yourself for 21 reps.

Accumulate 50-75ft of HS Walking

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